If you're experiencing sleep disturbances as a side effect of taking Poxet 90 mg (dapoxetine), it's essential to address them promptly. Here are some tips to help manage sleep disturbances:

1. 
   

   Take Poxet at the Right Time: Consider taking Poxet earlier in the day, preferably in the morning or early afternoon, to minimize its impact on sleep. This allows the medication to be metabolized and eliminated from your system before bedtime.

   
   


2. 
   

   Practice Good Sleep Hygiene: Establish a regular sleep schedule by going to bed and waking up at the same time each day, even on weekends. Create a relaxing bedtime routine to signal to your body that it's time to wind down. This might include activities like reading, taking a warm bath, or practicing relaxation techniques.

   
   


3. 
   

   Create a Sleep-Friendly Environment: Make sure your sleep environment is conducive to restful sleep. Keep your bedroom cool, dark, and quiet. Use blackout curtains or an eye mask to block out light, and consider using white noise or earplugs to mask any disruptive sounds.

   
   


4. 
   

   Limit Stimulants: Avoid consuming stimulants such as caffeine and nicotine close to bedtime, as they can interfere with sleep. Be mindful of hidden sources of caffeine, such as certain medications and energy drinks.

   
   


5. 
   

   Limit Screen Time: Minimize exposure to electronic devices, such as smartphones, tablets, and computers, before bedtime. The blue light emitted by these devices can suppress the production of melatonin, a hormone that regulates sleep-wake cycles.

   
   


6. 
   

   Manage Stress: Practice stress-reduction techniques such as mindfulness meditation, deep breathing exercises, or progressive muscle relaxation to help relax your mind and body before bedtime.