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Neck Pain is a pain posteriorly anywhere between the skull base and thoracic spine. It is the largest cause of musculoskeletal disability after low back pain.
Are you tired of dealing with neck pain? We have the perfect solution for you! Come and experience the finest Neck Pain treatment and say goodbye to neck pain for good! Under the Supervision of Dr. Amod Manocha specializes in providing top-notch neck pain treatment in delhi tailored to your specific needs. Say goodbye to discomfort and hello to relief!
Why Choose Us?
Expert Care: Our team consists of experienced professionals who are dedicated to delivering the highest standard of care for your neck pain.
Personalized Approach: We understand that each individual is unique. That’s why we offer personalized treatment plans designed to address your specific concerns and preferences.
Comprehensive Solutions: We provide a wide range of treatments, from advanced therapies to holistic approaches, to ensure that you find relief.
Cutting-Edge Facilities: Our state-of-the-art facilities are equipped with the latest technology to ensure the best possible outcomes for our patients.
Results-Driven: Your satisfaction and well-being are our top priorities. We strive to deliver results that exceed your expectations.
Don’t let neck pain hold you back any longer. Take the first step towards a pain-free life today! Contact us to schedule your consultation and embark on the journey to a happier, healthier you.
The increasing number of pain management centres in Delhi is a proof of changing times and increasing awareness about pain management options. Neuropathic or nerve pain is one of the common reasons for pain clinic consultation.
Nerves act as the conduction pathways transmitting signals to and from the brain. Sensations including pain are transmitted as chemical and electrical signals to the brain where the pain is actually perceived. When the nerve become damaged or dysfunctional they start generating pain signals themselves. This category of pain is defined as neuropathic pain. Neuropathic pain can be severe, debilitating and you need to choose experienced doctors when it comes to neuropathic pain treatment in Delhi.
Let us first learn what causes neuropathic pain
Neuropathic pain is mainly caused by nervous system damage/dysfunction. Many factors and conditions can predispose to development of neuropathic pain. Some of the common reasons include:
Diabetes mellitus leading to a condition known as polyneuropathy where multiple nerves of the peripheral nervous system are affected.
Certain Medications
Nerve compression
Nutritional deficiencies
Neoplasms
Chronic Alcoholism
Toxin exposure
Immunological diseases
Infections
Idiopathic
It is important to consult the best centres for neuropathic pain treatment in Delhi where the team understands your pain and has extensive experience in diagnosis and management of all kinds of neuropathic pain. Neuropathic pain increases the excitability of the nerves, receptors and produces changes in the spinal cord such as those in N methyl Daspartate or NMDA receptor. Moreover, there is an imbalance between the excitatory and inhibitory systems further increasing the perceived pain.
If the predisposing factors or the pre-existing damage is unmodifiable then the focus shifts to stopping the condition from worsening, pharmacological management and symptom/ pain control.
. In case of diabetic polyneuropathy, management of blood sugar level along with exercise and medication is helpful especially in type 1 diabetes
. In case of vitamin deficiency, vitamin administration and diet changes are recommended.
. In cases of nerve entrapments local injections can help if providing relief
. Along with management of the pain, it is equally important to alleviate other associated symptoms such as sleep disturbances and low mood.
. Pharmacological Management: Use of tricyclic antidepressants, anticonvulsants, opioids, topical numbing agents and patches help in managing the symptoms of neuropathic pain. Interventions such as Nerve blocks, sodium channel blocking agents and neuromodulation is often utilised in combination with pharmacotherapy. These may not remove the causative factors but they certainly help in management of the pain.
It is essential to consult the best Pain management centre in Delhi where an multidisciplinary approach is used and the emphasis is on improving quality of life and reducing pain, discomfort.
Neuropathic pain treatment in Delhi, Pain Management Centre in Delhi, Pain Specialist in Delhi, Pain Treatment in South Delhi
Pain is something that every human being experiences at some point in their lives. However, when it becomes chronic or debilitating, it can have a significant impact on one’s quality of life. The good news is that residents of delhi have access to a wide range of pain specialist in delhi who are dedicated to diagnosing, managing, and alleviating different types of pain.
Whether you’re grappling with back pain, migraines, arthritis, or any other painful condition, Delhi’s pain specialists offer expertise, compassion, and innovative treatment options to help you find relief and reclaim your life.
Dr. Amod Manocha-Pain Specialist in Delhi
Understanding Pain Specialist in Delhi
Pain specialists, also known as pain management physicians or pain medicine doctors, are medical professionals who specialize in the diagnosis and treatment of acute and chronic pain conditions. These specialists possess comprehensive knowledge of the complex mechanisms of pain and utilize a multidisciplinary approach to address pain from various angles.
Dr. Amod Manocha is the Head of Pain Management Services in Delhi. He is a certified Pain Management Specialist as per the Faculty of Pain Medicine, Royal College of Anaesthetists, UK standards He assess and treats a wide spectrum of pain conditions and has over 13 years of UK experience including working as a Chronic Pain Consultant in many renowned UK hospitals such as University College Hospitals NHS Trust.
Comprehensive Evaluation and Diagnosis
The journey to pain relief begins with a thorough evaluation and diagnosis by a pain specialist. In Delhi, pain specialist conduct comprehensive assessments to identify the underlying causes of pain, taking into account medical history, physical examinations, diagnostic tests, and, most importantly, listening to the patient’s unique experiences and concerns.
Customized Treatment Plans
Once the root cause of the pain is determined, pain specialist in delhi devise personalized treatment plans tailored to each patient’s specific needs and goals. These plans may incorporate a combination of evidence-based interventions, including:
· Medications: Prescription medications, such as analgesics, anti-inflammatories, muscle relaxants, and nerve pain medications, may be prescribed to manage pain and improve function.
· Interventional Procedures: Delhi’s pain specialists are adept at performing a variety of minimally invasive procedures to target and alleviate pain at its source. These may include nerve blocks, epidural steroid injections, radio frequency ablation, and spinal cord stimulation, among others.
· Physical Therapy: Physical therapy and rehabilitation play a crucial role in pain management by strengthening muscles, improving flexibility, and enhancing overall physical function. Pain specialists collaborate closely with physiotherapists to design personalized exercise programs tailored to individual needs.
· Psychological Support: Chronic pain often takes a toll on mental and emotional well-being. Pain specialists in Delhi recognize the importance of addressing the psychological aspects of pain and may incorporate techniques such as cognitive-behavioral therapy, mindfulness-based stress reduction, or relaxation techniques into treatment plans.
Finding Your Path to Relief
If you’re living with chronic pain in Delhi, you don’t have to suffer in silence. Reach out to a pain specialist today to explore your options for relief and embark on the path to a pain-free life. With their expertise, compassion, and dedication, Delhi’s pain specialists are here to help you reclaim your vitality, restore your function, and rediscover the joy of living without limits.
Pain Specialist in Delhi, Pain Management in Delhi, Pain Treatment in South Delhi, Pain Specialist Doctor in Delhi
Introduction:
Sciatica is a term used for pain radiating down from the lower spine to the legs. Most common cause of sciatica is irritation or compression of the nerves as they exit the spine on their way to the legs. It may be accompanied by numbness, tingling and weakness in the distribution of the affected nerve.
1. What is sciatica?
The term sciatica originated from the sciatic nerve, which is the single largest nerve in our body. This nerve is responsible for a significant proportion of leg sensation and movement. Sciatica represents pain in the area supplied by the sciatic nerve.
Radicular pain/ radiculopathy are medical terms which doctors use when describing this condition. There are numerous reasons for having leg pain and every leg pain is not sciatica. Commonly people misinterpret sciatica as a disease and need to be explained that it is a symptom of the underlying problem.
2. What are symptoms of sciatica?
The severity and symptoms many vary considerably. In severe cases the affected individual may find it difficult to walk or even stand up straight.
Some of the commonly observed symptoms include
· Sharp, burning, stinging, shooting, electric shock or cramps like pain in one or both legs often as far down as the foot. Movement, coughing and sneezing can intensify the pain
· Tingling, pins and needles and/or numbness in leg or foot
· Muscle weakness with difficulty in weight bearing or walking.
· Buttock/low back pain and stiffness.
3. What causes sciatica?
· Disc herniation: Spine is formed of many bones called vertebrae arranged one above the other. In between these vertebrae are discs, which are like cushions or shock absorbers. The discs are made up of an outer tough substance and an inner soft jelly like substance. Herniation of the disc can occur if there is splitting or crack in the outer layers allowing the inner jelly like substance to protrude through the crack. This can cause inflammation and compression of the nerve roots in the vertebral column. Slipped disc is a commonly used term for this condition. There is an increased susceptibility to disc herniation as we age because the soft, jelly like substance dries out and shrinks with time, making the disc more fragile.
· Spinal stenosis: Stenosis means narrowing. The narrowing can be of the central canal of the spine or the passageways/ tunnels from which the nerves exit the spine. Besides disc problems, arthritis of the spinal joints or thickening of ligaments can also cause/ contribute to the narrowing.
· Spondylolisthesis: In this condition there is a problem with the alignment of vertebrae, where one vertebra is more forward or backwards, which can narrow the spaces for nerves and produce sciatica as a result.
· Piriformis syndrome: In this condition piriformis muscle in the pelvis is responsible for pressure on sciatic nerve.
· Trauma/ fractures
· Spinal tumors and infections are rare causes of sciatica
Back pain Treatment in Delhi is a common problem that must be consider that affects 8 out of 10 people at some point in their life. It can affect people of all ages and is a common reason for seeking medical assistance.
4. Can it resolve on its own?
Fortunately most cases of sciatica resolve within a period of weeks to months with conservative treatment. Specialist input and treatment can help. Painkillers, heat or cold pack, altered activity levels and physical therapy may be suggested depending on your condition. An injection of steroids into the epidural space within the spine can provide short-term pain relief in sciatica. Persistent pain can lead to changes in the nerves (referred to as plasticity). This can be a source of persistent pain even if the original inciting event is resolved … hence the importance of managing these sooner than later.
Having seen numerous cases over the years, I would say that it is not easy to predict the course. It can resolve but to what extend depends on numerous factors- some are modifiable and others are not. The recovery period varies from individual to individual.
5. What are the warning signs I need to be watch for?
Some symptoms point towards a serious problem and require urgent medical attention. Ignoring these could lead to permanent nerve damage. Some of these include
· Loss of urinary control/ inability to pass urine
· Loss of control over stools
· Numbness around the bottom
· Worsening leg weakness / loss of control
6. What can I do to reduce my risk of having sciatica?
Though it’s not possible to completely eliminate the risk of sciatica, however adopting a healthy life style can help in reducing the risk. This includes
· Giving up smoking
· Regular exercises
· Right posture and work ergonomics
· Healthy diet and maintaining weight in the normal range
· Using proper manual handling techniques while lifting to avoid back injury
· Stress Management
7. What investigations are generally considered for sciatica?
Your doctor may request for investigations such as magnetic resonance imaging (MRI) scan and blood tests. Sometimes computerized tomography (CT) scans may also be required. X-rays are not as helpful and they can provide only limited information.
Bulging discs on an MRI scan are not an uncommon finding. It is important not to get fixated on the MRI findings. A bulging disc is not permanent and can reverse. The investigation results should be interpreted in combination with patient history, examination findings to assess their significance. A number of patients with severe MRI findings may be asymptomatic and vice versa.
8. What are the other treatment options?
Sciatica is different from common ailments we all suffer and hence taking professional help is recommended. Your doctor can help to confirm that you have sciatica and help identify the cause. A range of different options- non surgical (such as injections- nerve root blocks, epidurals, piriformis injection etc) or surgical may be considered. There is no one solution for sciatica pain and the options are numerous – some with good evidence and others with not so robust evidence.
Generally a multimodal multidisciplinary approach is preferred as this helps in addressing not only the pain but also the impact of pain on one’s life. I ensure that the patient understands the nature or problem and the do’s and don’ts. Time spent in explaining the conditions and the expected course goes a long way in fostering realistic expectations. I generally use a combination of the modalities mentioned below to enhance the chances of quicker recovery.
Pain relief:
Pain reduction achieved by medicines help to maintain activity and improves physiotherapy compliance. The medications used depend on the type and severity of pain, duration of symptoms and individual factors such as co morbidities and allergies. Some of the commonly prescribed pain killers include
· Non steroidal anti-inflammatory drugs (NSAIDs)
This includes drugs such as DIclofenac, Naproxen, Aceclofenac, Ibuprofen etc. NSAIDs are prescribed to reduce the pain and inflammation during periods of acute sciatica although the evidence supporting their use is not very robust. The risk benefit ratio needs to be evaluated while prescribing any drugs.
· Neuropathic pain killers
This group includes antidepressants and anticonvulsants both of which are well known painkillers for nerve pain. It generally takes a few weeks for the full effects of these drugs to become apparent. Effects such as reduced anxiety and sedation can be used beneficially by tailored selection to suit individual patients. Their use is supported by the NICE guidelines, UK.
· Opioids
Weak opioids such as tramadol are often prescribed during pain flare up episodes. It is a good practice to be aware of the side effects of a medicine prior to using it.
· Muscle relaxants
These are used for short duration to relieve any muscle spasm contributing to the back pain.
Spinal Injections:
The use of epidural steroids/ Nerve root blocks has been shown to have beneficial improvements in leg pain and disability scores in short term. Steroids help by their anti-inflammatory and analgesic (pain relieving) effect. Epidural steroids are preferred to oral steroids as they are given close to site of actual problem and have less adverse effects.
Physiotherapy:
Physiotherapy is an essential component of sciatica treatment. Your physiotherapist can help with posture advice, do’s and don’ts relevant to your condition, understanding the concept of pacing of activities, setting practical goals, teaching strengthening exercises for core, leg muscles and manual handling techniques.
Surgery:
If a combination of above fails to provide adequate relief then surgical options such as discectomy (operation to remove bulging part of the disc or separated disc fragments) and microdiscectomy can be considered for sciatica resulting from disc bulge. Surgical options will vary depending on the cause of sciatica and sometimes may be the first choice, depending on the actual pathology and its severity.
Living with chronic pain can be a daily struggle, impacting every aspect of your life. Finding the right pain specialist doctor in Delhi can make all the difference in managing your pain effectively and reclaiming your quality of life.
But with so many options available, how do you choose the right one? This guide will help you navigate the process and ensure you find a specialist who meets your unique needs.
Understanding the Importance of a Pain Specialist Doctor in Delhi
Pain specialist Doctor in Delhi has specialized training in diagnosing and treating various types of pain, including chronic pain, cancer pain, and pain resulting from injuries or surgeries. They use a multidisciplinary approach, combining medications, physical therapy, interventional techniques, and psychological support to provide comprehensive pain management.
Key Factors to Consider When Choosing a Pain Specialist Doctor in Delhi:
- Qualifications and Credentials
· Board Certification: Ensure the doctor is board-certified in pain management. This certification indicates advanced training and expertise.
· Specialized Training: Look for specialists with additional training in pain management techniques, such as nerve blocks, epidural injections, or neuromodulation.
- Experience and Expertise
· Years of Practice: More experience often translates to better outcomes. Check how long the doctor has been practicing in pain management.
· Area of Specialization: Some pain specialists focus on specific types of pain, such as neuropathic pain or musculoskeletal pain. Choose one whose expertise aligns with your condition.
- Reputation and Reviews
· Patient Testimonials: Online reviews and testimonials can provide insights into the doctor’s bedside manner, effectiveness, and patient satisfaction.
· Professional Recommendations: Ask your primary care physician or other healthcare providers for recommendations.
- Treatment Approaches
· Range of Treatments: Ensure the specialist offers a comprehensive range of treatments, including both conventional and alternative therapies.
· Innovative Techniques: Look for doctors who use the latest pain management technologies and techniques.
- Communication and Comfort
· Doctor-Patient Relationship: Choose a doctor who listens to your concerns, explains treatment options clearly, and makes you feel comfortable.
· Follow-up Care: Effective pain management often requires ongoing care. Ensure the doctor provides adequate follow-up and support.
Steps to Finding the Right Pain Specialist Doctor in Delhi
- Research and Compile a List Start by researching pain specialists in Delhi. Use online resources, medical directories, and recommendations from healthcare professionals to compile a list of potential doctors.
- Check Qualifications and Experience Verify the qualifications and experience of the doctors on your list. Look for board certification, specialized training, and years of practice in pain management.
- Read Reviews and Seek Recommendations Read online reviews and testimonials to gauge patient satisfaction. Additionally, seek recommendations from your primary care physician or other trusted healthcare providers.
- Evaluate Treatment Approaches Review the treatment approaches offered by each specialist. Ensure they provide a comprehensive range of pain management options and use the latest techniques.
- Schedule Consultations Schedule consultations with a few shortlisted pain specialists. During the consultation, discuss your condition, treatment options, and ask any questions you may have. This will help you assess their communication style and whether you feel comfortable with them.
- Make an Informed Decision After your consultations, evaluate the information gathered and choose the pain specialist who best meets your needs. Consider their qualifications, experience, patient reviews, and your comfort level with them.
Conclusion:
Choosing the right Pain specialist doctor in Delhi is a crucial step in managing chronic pain and improving your quality of life. By considering factors such as qualifications, experience, treatment approaches, and patient reviews, you can find a specialist who meets your unique needs. Don’t let chronic pain control your life—take the first step towards effective pain management by finding the right pain specialist today.
Pudendal nerve is one of the main nerves of the pelvis, with one nerve on each side. It runs from the lower back, along the pelvic floor to supply the genitals, lower part of rectum, and perineum (area between the sit bones). This nerve is closely involved with urinary and bowel functions.
Pudendal neuralgia is a condition related to irritation or damage of pudendal nerve, which presents as pain or altered sensation in the genital, rectal region or deep inside the pelvis. It is more common in women and is also addressed as cyclist syndrome, Alcock’s canal syndrome and pudendal nerve entrapment.
Despite the significant advances in the evaluation and management of chronic pelvic pain treatment in delhi, it often goes unrecognized. It can be associated with other conditions such as Chronic Pelvic Pain Syndrome, dysfunctional voiding, painful bladder syndrome, chronic prostatitis etc.
Management of this condition requires active patient participation and use of a combination of lifestyle changes, medical interventions. Treatment includes
- Lifestyle changes are aimed at reducing the irritation of the nerve. These include avoiding activities which increase pain such as cycling, prolonged sitting, constipation etc, using a special cushion while sitting.
- Neuropathic pain killers- these can help in reducing the pain
- Injections such as pudendal nerve block, pelvic flood muscle or tender point injections Often a series of injections are performed for maximal benefit.
Have you ever felt a sharp, shooting pain that runs from your lower back down to your hips and buttocks and into your leg? You could be suffering from lumbar radiculopathy, often known as sciatica.
What is sciatica?
Sciatica pain is felt along the sciatic nerve, which is the body’s longest nerve. Sciatica pain usually occurs when a bone spur or herniated disc compresses a spinal nerve root in your lower back, causing intense pain in your back, leg, and buttock.
Sciatica is more common in the elderly due to the normal wear and tear on the spine that occurs with age.However, younger people can have sciatic pain as a result of a fall, or an injury.
When you have sciatica, knowing what to do is as important as knowing what not to do, and by following these tips, you will reduce your chances of experiencing sciatica symptoms.
If you have sciatica, you may have tried everything to stop your pain, including physical therapy, and other drugs, but did you realize that every day there are several things that can aggravate your condition?
The do’s for recovering from sciatica
· Remain active and mobile: Severe pain may make bed rest essential for some time but retaining mobility as much as easily possible is essential as bedrest alone can be counterproductive. This is supported by research evidence and old days of absolute bed rest are only reserved for some specific conditions such as spinal fractures.
· Regular stretching: Stretching on a daily basis can be beneficial as can be yoga. However extreme stretches are best avoided when experiencing a flare up episode (increased pain).
· Strengthening exercises: Gentle strengthening activities are essential for future prevention and can work wonders in long term.
· Use heat or cold packs: While many people suffering with sciatica want to grab for an over-the-counter pain reliever, using either heating or cooling packs is an alternative option for pain relief. Heating pads might help relieve aching muscles that are tense. Cooling packs, on the other hand, can help reduce swelling/inflammation.
The don’ts for recovering from sciatica
· Stay away from complete bed rest: You can stay in bed for as long as you need to if you are in severe discomfort but try to maintain as much mobility as possible.
· Avoid Lifting heavy objects: You must follow your doctor’s advice, but in general, avoid lifting anything heavy especially during the acute phases of sciatica.Avoid bending and lifting objects from the ground as this places extra stress on the spine which our muscles and ligaments bear. When this is paired with the weight of the object you’re lifting, your ligaments, bones, and discs may get overloaded, causing injury. Combining twisting motions with other movements like forward or side bending should especially be avoided.
· Warming up before exercises is essential: Certain workouts with a lot of resistance can worsen your sciatica if you don’t warm up your muscles first.
· Sitting for long periods should be avoided: While many of us have professions that require us to sit for lengthy periods of time, sitting down can worsen or increase the frequency of pain. Standing desks/ variable height desks are an alternative to consider.
· Avoid taking long car trips: Of course, this isn’t always possible, but if you’re on a long trip, take frequent rests with regular change of position and stretching.
· Be mindful of your posture and ergonomics: prolonged unhealthy postures can cause increased strain of back and worsen the pain in long term.
The majority of sciatica patients do not necessitate surgery. Usually, time and self-care therapy are all that are required. However, if basic self-care methods do not reduce your pain, interventions such as injections (nerve root blocks, epidural) can be considered. Feel free to get in touch with us for further information.
The final word about sciatica. . . .
If you are suffering with sciatica pain and not getting relief, make an appointment right away with Dr. Amod Manocha, the best pain management specialist in Delhi and Gurgaon, to receive the best of his expertise and world-class treatment options.
Cooled Radiofrequency treatment has recently become available in New Delhi, India. It is an alternative for those suffering from chronic knee pain secondary to various reasons such as osteoarthritis, degenerative joint disease and persistent pain after knee replacement. It offers a safe, effective non surgical, minimally invasive alternative to knee replacement for patients who are either
· Not keen on surgery or
· Not fit for surgery due to other medical problems or
· Have persistent pain after knee replacement.
This procedure can also be used for sacroiliac joint pain as in patients with ankylosing spondylitis and for low back pain secondary to facet joint arthritis. It is a day care procedure performed under local anesthesia with no requirement for hospital stay or prolonged rehabilitation.
Normal activities can generally be resumed soon after the procedure with little or no recovery time. Less pain can lead to improved functionality and reduced medication requirements.
Knee joint is supplied by branches from many nerves and these are collectively addressed as genicular nerves. The initial diagnostic procedure involves local anaesthetic injections close to the nerves supplying the knee joint.
If the diagnostic procedure produces good pain relief then it is beneficial to proceed with radiofrequency treatment from pain specialist . Radiofrequency treatment aims to reduce the pain signals being transmitted by the nerves to the brain.
This is achieved by heating up a small area of ??the nerve using the electric current produced by radio waves. The procedure involves placing needles close to these nerves under x ray or ultrasound guidance followed by heating of nerves.
Cooled differs from conventional Radiofrequency as it has water circulating through the device, needle tip and can create a larger treatment area increasing the chances of success. It can provide lasting pain relief for up to a period of 18-24 months and has a low complication rate. I trained in this procedure in Germany a few years back and I use a combination of ultrasound and x rays to improve the chances of having a successful outcome.
Consult Best Pain Specialist In Delhi, Dr. Amod Manocha.
Exercises and physiotherapy can help rehabilitate minor sports injuries, but severe sports injuries require a visit to the doctor.
Physical activities and sports are necessary for good health. Sports injuries can cause damage, and lead to both acute and chronic pain. Sports injuries are more common in people who are out of shape, exercise without warming up and cooling down, and don't wear the right safety gear. Tackles or collisions may occur while jumping, running, pivoting, changing directions quickly, or taking part in contact sports.
Sports injury types:
Different sports injuries result in various symptoms and effects. The most common types of sports injuries consist of:
· Sprains: They are caused by overstretching or tearing of the ligaments. Ligaments are strands of connective tissue that hold two bones together at a joint.
· Strains: It occurs when muscles or tendons are overstretched or torn. Tendons, which connect bone to muscle, are substantial, fibrous strands of tissue. Sprains and strains are frequently confused.
· Muscle swelling: It is a typical response to an injury. Muscles that are swollen may also hurt and feel weaker.
· Fractures:
· Dislocations: Bones in your body might dislocate/ yanked out of its socket. Swelling and weakening may result from this, which can be uncomfortable.
· Knee injuries: Any injury that restricts the knee joint's motion may qualify as a sports injury. It may be anything from an overstretch to a tear in the knee's ligaments, menisci or muscles.
· Rotator cuff injury: The rotator cuff is made up of four separate muscles. Your shoulder may move in any direction thanks to the rotator cuff. The rotator cuff can become weak if one of these muscles' tears.
· Achilles tendon rupture: At the rear of your ankle, the Achilles tendon is a strong, thin tendon. This tendon may rupture or break when playing sports. When it does, you could feel sharp, excruciating pain and have trouble walking.
It is advised that you speak with a qualified pain management specialist to go through your treatment choices if you have any of the above injuries or symptoms. To get timely treatment, it's crucial to schedule a consultation with a pain management specialist for evaluation and diagnosis.
Sports-related injuries are common, and effective pain management and treatment are crucial for athletes to recover and get back to their activities.
Here's a basic guide to sports pain management, injuries, and treatment:
· R.I.C.E. method: For acute injuries like sprains, strains, or contusions, the R.I.C.E. the method can help with pain management and initial treatment. R.I.C.E. stands for Rest, Ice, Compression, and Elevation. Rest the injured area, apply ice packs for 15-20 minutes at a time, use compression bandages to reduce swelling, and elevate the injured limb above heart level when possible.
· Over-the-counter pain relievers: can help manage pain, reduce inflammation, and relieve swelling. Follow the recommended dosage and consult a healthcare professional if you have any concerns or if you need stronger pain medications.
· Physical therapy: For more severe injuries or as part of the recovery process, physical therapy can be beneficial. A qualified physical therapist can guide you through exercises, stretches, and rehabilitation techniques to strengthen the injured area, improve mobility, and reduce pain.
· Injury-specific treatments:
· Sprains and strains: Depending on the severity, sprains and strains may require immobilization with braces, casts, or splints. Physical therapy can aid in restoring function and flexibility. Injections such as steroids or PRP may also be considered.
· Fractures: Broken bones may require casting, splinting, or even surgery in some cases. Follow your healthcare professional’s guidance for immobilization, weight-bearing restrictions, and rehabilitation.
· Tendinitis: Rest, ice, and avoiding activities that exacerbate the pain are the initial steps for managing tendinitis. Physical therapy, stretching, and strengthening exercises can help alleviate symptoms and prevent recurrence. Injections such as steroids or PRP may also be considered.
· Injury prevention: Proper warm-up and cool-down exercises, stretching routines, wearing appropriate protective gear, maintaining good technique, and gradually increasing training intensity can help reduce the risk of sports-related injuries.
· Professional medical advice: If you experience severe pain, persistent symptoms, or suspect a serious injury, it’s important to consult a healthcare professional, such as a pain specialist or sports medicine physician. They can provide an accurate diagnosis, recommend appropriate treatment, and create a tailored rehabilitation plan.
Final words from Dr. Amod Manocha
Sports and exercise are crucial for maintaining good health, yet they frequently result in accidents. Many minor sports injuries that are anticipated can be managed at home with rest and other techniques.
If swelling, discomfort, and bruising don't go away or if there is a serious injury, you need to contact a doctor. Additionally, sports injuries happen frequently, despite your best efforts. Dr. Amod Manocha, the best pain management specialist in Delhi and Gurgaon, offers a one-stop solution with top-notch technology, ensuring the best care and a quick recovery.
Back pain is a common problem affecting 8 out of 10 people at some point in their life. It can affect people of all ages and is a common reason for seeking medical assistance. Back pain can arise due to many reasons and accounts for significant suffering & financial loss worldwide.
Many people choose to treat their back pain at home with pain relieving medications, heat and ice, or stretching. So, if it’s so prevalent what are the warning signs of something serious which requires medical attention. Some of these are addressed as red flags in medical terminology to warn the clinician of the possibility of serious underlying pathology.
· Persistent or worsening back pain. Back pain often goes away in a few days or weeks but if it is persisting or progressively increasing then its reason to seek medical attention.
· Back pain associated with progressive numbness, tingling, or weakness. This could be a symptom of pinched nerve, slipper disc or narrowing of the space in the spine (slipped disc) and requires medical attention
· Inability to control your bowels or urination (incontinence) Spinal nerve compression can have an impact on one’s ability to control bladder and bowel function, leaving to incontinence. This is a severe symptom and requires immediate medical attention.
· Back pain starting after an accident. If your back pain began after a fall, accident or an injury
· Back pain that is worse at night
· Back pain associated with unexplained weight loss. .
· Back pain with Fever. This could be a sign of infection or ongoing inflammation
· Back pain in extremes of ages (too young or too old patients) or in high risk individuals such as those with severe osteoporosis or prolonged use of steroids or drug abuse history.
