Weight control has been one of the most important things to talk about for a long time. According to WHO data, most people live in countries where being overweight or obese is a bigger cause of death than being underweight. Since then, six years have passed, and the numbers are still scary.

From 4% to 18%, the number of overweight children and teens has gone up more than four times (between 1975 and 2016, as per the same estimates).

To maintain a steady weight, diet and exercise should be a priority. Make sure to check your weight every day and convert it from pounds to kilograms if needed.

Unfortunately, being overweight or obese has effects on both the body and the mind. So, controlling and losing weight is one of the most important things people worry about today.

There are many things that affect weight. The first causes are, of course, what people eat and how they live. Weight changes, however, can also be caused by underlying health problems. It also has two sides to it. On the other hand, being overweight is bad for your health in many ways.

The beauty standards that are accepted around the world all have one thing in common. The bad news is that being skinny is beautiful. So, being overweight leads to mental health problems, low self-esteem, bad social behaviour, and bullying. Because of this, some people can't be kind to themselves and turn to yo-yo dieting and not getting enough food.

The food you eat should give you enough energy to do your daily tasks and work out regularly. To lose weight, eat more foods that are bioavailable and easy to digest. We all know that you should eat breakfast like a king, lunch like a prince, and dinner like a pauper.

Breakfast gives you enough energy to get through the day. It is the most important meal of the day. When you eat a tasty, healthy breakfast, it kick-starts your metabolism, which improves your health and performance. If you don't eat this important breakfast, your body is more likely to store extra calories instead of burn them.

Best Breakfast For Weight Loss

HealthifyMe's nutritionists strongly suggest eating complex carbs for breakfast. Complex carbs are high in important nutrients and make up most of the fibre in the diet. Also, fibre makes you feel full after you eat, which can help you lose weight.

The PRO Way to Lose Weight

The people at HealthifyMe can help you learn about nutrition basics. Nutritionists help plan each meal so that it has the right amount of nutrients.

When you get the HealthifyMe app, the process tells you that the best way to lose weight is to lose visceral fat. Some fad diets lead to fast weight loss and loss of muscle. But first, we need to know what makes a good nutritional intervention work.

Best Breakfast Foods

Crash diets and other fad diets are not healthy in the long run. People don't gain weight quickly. In the same way, it would be wrong to think that you could lose weight in a month or a few days. A healthier way to reach your long-term goals is to lose weight slowly and steadily.

Research has shown that sometimes the body needs to go into a "calorie deficit" mode before it can start to lose weight. But there are some false ideas about diets and how to lose weight. For example, changing your diet doesn't mean you have to go hungry. Instead, a well-planned diet focuses on choosing the right foods with the right number of calories to help control weight.

Most south Indian breakfasts are made with fermented foods. Fermentation helps your body break down vitamins, make minerals more bioavailable, and make them easier to digest. Also, balancing the pH and absorbing more nutrients is good for the health of your gut. On the other hand, people in North India eat porridge, parathas, and puris, which are made with millets, flour, and vegetables that are in season, along with curds.

If you are trying to lose weight, you have a lot of breakfast choices, whether you like Indian or Western food.

Paranthas with many grains

Millet, oats, Bajra, Jowar, chickpea, or whole wheat flour are all used to make multigrain parathas. Serve this low-calorie, healthy Indian flatbread with a side of vegetables and curd to get a healthy dose of protein, B vitamins, and dietary fibre.

Idli Sambar

Idli and sambar are the best way to get all the minerals, fibre, fats, proteins, and carbs you need in one meal. It is one of the healthiest breakfasts you can get in South India. Serve idli with sambar, a savoury dal with seasonal vegetables and coconut chutney.

The fermented idli batter is a good source of protein, carbs, and probiotics. It can also be made without gluten. Use red rice, millet, or ragi to make the batter, and keep the calories per serving under 300.

Poha Poha is a quick and healthy breakfast that is full of antioxidants, fibre, iron, proteins, and carbohydrates. You can add chunks of paneer, sprouted legumes, peanuts, grated carrots, and boiled peas to the beaten rice. When less oil is used to cook it, a cup of poha has about 160 calories. To get a healthy dose of probiotics, mix it with a bowl of homemade curds or a glass of buttermilk.

Weight has an essential significance in the equation of BMR. It is also imperative that we look after our own weight. Eating right and exercising are the fundamental principles of keeping our weight in check. We can use the 123 Lbs to Kg converter to convert Pounds to Kilograms by multiplying the amount of Pounds by 0.45. For example, 123 Pounds multiplied by 0.45 yields 55.35 Kilograms.

Upma

There are different ways to make Upma. But to make it more protein-rich, it's best to add chunks of paneer or green beans. A bowl of Upma has few calories, but it's full of vitamins, minerals, and fibre to help you start your day off right.

Make upma with a little bit of ghee and a bowl of homemade curds for extra protein and probiotics while keeping your calorie count to 300 kCal.

What is Hateem?

Hijr Ismail is also known as Hateem. Hateem is a three-meter wide-area contiguous to the north-western wall of the Holy Kabah. The area of ??Hijr Ismail is enclosed by a crescent-shaped wall prepared out of marble. Although the wall of Hijr Ismail is not directly attached to the wall of the Kabah, it is considered a part of the Holy Kabah. It was known the name Hijr Ismail – Stone of Ismail as it was where Prophet Ibrahim (AS) built a shelter for his son Prophet Ismail (AS) and wife Hajrah (AS). By availing of All-inclusive cheap umrah packages , you can see Hateem in Kabah.

Importance of Hateem:

It is said that the rewards that a Muslim receives after praying inside Hateem are equal to the blessings the one receives after praying inside the Kabah. Hijr Ismail is considered an actual part of the Kabah, but in all cases, Muslims must perform Tawaf outside the complete area of ??Hijr Ismail. While performing Hajj or Umrah, thousands of Hajis offer two Rakat of Nafl within the holy area.

Important Facts about Hateem:

There are a few important facts about Hateem given below.

Hateem was House of Ismail:

Hateem is a place where a shelter was made by Hazrat Ibrahim (AS) for his wife and son. Prophet Ibrahim (AS) used the branches of nearby trees to build a shelter for his wife and son. Hence, it was specified the name “Bayt Ismail” means “House of Ismail.”

The Grave of Hajra and Ismail (AS):

It is said that after Hajra (AS) passed away, she was buried in the space of Hateem. Later on, Prophet Ismail (AS) built a boundary around his mother's grave to avoid people from stepping on it. Though, it is also said that the grave of Prophet Ismail (AS) is also situated in Hateem.

Prophet Muhammad (PBUH) Stood on Hateem:

It was Hateem where Prophet Muhammad (PBUH) stood while he described the incident of Miraj to the people of Quraysh. When the people of Quraysh did not believe him. ALLAH displayed Jerusalem in front of the Prophet (PBUH) and he began describing it to the Quraysh people.

Praying in Hateem:

Praying in the Hateem area is like praying inside Kabah. It means that rewards praying in Hateem are equal to praying inside the sacred Kabah. Because as said Hateem is part of the Kabah.

Meezab-e-Rahmah:

Meezab-e-Rahmah is a passage of water that starts from the roof of the Holy Kabah and ends at the Hateem area. It is also known as the water opening of mercy.

The fantasy of Abdul Muttalib:

Prophet Muhammad (PBUH) grandpa Abdul Muttalib used to love sitting in the area of ??Hateem. One night while he was sleeping, he visualized a mysterious figure that directed him to the Zamzam well, hidden underground since the Jurhum society.

Conclusion– Hateem:

Hateem is a semi-circular designed area equivalent to the walls of the Holy Kabah. It is to be found on the north-western side of the Kabah. The borders of Hateem are made of marble. The blessings of praying inside Hateem are equal to that of praying inside the sacred Kabah. By availing of All-inclusive cheap umrah packages 2023 Muslims can see Hateem in Holy Kabah at the time of performing Umrah.

Umrah is encouraged in Islam and can be performed anytime throughout the year excluding the 5 days of Hajj. It is said one Umrah is compensation for the sins committed between it and the next one and has its religious benefit for the traveler. It also plays a vital role in Islam, because it’s the Sunnah of Prophet Muhammad PBUH. Umrah can be performed at any month throughout the year by choosing any Cheap Umrah Packages and you can perform it several times within one year based on your budget. Following are some tips to follow for selecting the best package.

1-Select an appropriate month and package:

There are specific days of the year when institutions in the UK are closed and the working class takes benefit of long weekends or vacations. One suitable month is December. The appropriate period carries lots of possibilities for Muslims living in the UK to go to Makkah to perform their Umrah. There would be the common of you who might want a cheap Umrah package when going along with your families. Most of the travel agencies in the UK offer you a mutual or customized type of Umrah package plan based on your desires. As the group Umrah package allows you to have a lot of discounts per person to travel.

2-Check Organizations Affiliation:

The second most important thing to look at every Umrah service provider’s website or their physical office location is the confirmation of their agency. You must need to ask them about the paper evidence or any online link they have with the Ministry of Hajj, Saudi Arabia. In the past, people have faced a lot of complications by hiring a travel agent that wasn’t linked with the ministry and was also get restricted by providing one of the most depressing accommodations and transportation to the travelers. That’s why you must do the proper task when you are looking for a reasonable and best Umrah package for yourself. Because this basic inquiry will not only save you money, you can also suggest your friends or

Family.

3-Check Accommodation of all Umrah Packages services:

If you want to plan your Umrah with a travel agency service provider, you must check the accommodation of every service provider you have to consider in the list.

Because several things can disturb you based on inappropriate accommodation knowledge, most of the time, the hotels they offer you in the package tend to be very far from the Sacred places of Makah and Medina.

4-Take knowledge about hidden charges:

It’s one of the essential things to do when you are reliant on a limited Budget for Umrah. It would help if you hunted for all the Umrah deals offered by the service providers on their webpage or when consulting them in the offices. Furthermore, you should also know about the hidden things that are not important but declared in the packages. In this way, you could cut the facilities that are not essential or have nothing to do with Umrah and can save your cost.

5-Pre-Planned your Umrah trip:

It will help to do pre-planning for Umrah at least 3 to 4 months before. It helps you to check all the details about Umrah, and will not create any problems for you. Because the last moment, Umrah’s selections must be avoided as they create a hurry in your plans. The more you hurry for a plan, the more you will be going to miss the essential things regarding Umrah's visit. As most of the things in Umrah require proper and complete time, without having any appropriate plan, you might get the worst Umrah of your life.

The issue that arises with a person while traveling for Umrah is to choose the best travel package in the UK or the best booking travel agency in the UK for better support. Most of the time, people don’t know the essential task to follow before choosing an Cheap Ramadan Umrah Packages from any travel app.