Weight control has been one of the most important things to talk about for a long time. According to WHO data, most people live in countries where being overweight or obese is a bigger cause of death than being underweight. Since then, six years have passed, and the numbers are still scary.

From 4% to 18%, the number of overweight children and teens has gone up more than four times (between 1975 and 2016, as per the same estimates).

To maintain a steady weight, diet and exercise should be a priority. Make sure to check your weight every day and convert it from pounds to kilograms if needed.

Unfortunately, being overweight or obese has effects on both the body and the mind. So, controlling and losing weight is one of the most important things people worry about today.

There are many things that affect weight. The first causes are, of course, what people eat and how they live. Weight changes, however, can also be caused by underlying health problems. It also has two sides to it. On the other hand, being overweight is bad for your health in many ways.

The beauty standards that are accepted around the world all have one thing in common. The bad news is that being skinny is beautiful. So, being overweight leads to mental health problems, low self-esteem, bad social behaviour, and bullying. Because of this, some people can't be kind to themselves and turn to yo-yo dieting and not getting enough food.

The food you eat should give you enough energy to do your daily tasks and work out regularly. To lose weight, eat more foods that are bioavailable and easy to digest. We all know that you should eat breakfast like a king, lunch like a prince, and dinner like a pauper.

Breakfast gives you enough energy to get through the day. It is the most important meal of the day. When you eat a tasty, healthy breakfast, it kick-starts your metabolism, which improves your health and performance. If you don't eat this important breakfast, your body is more likely to store extra calories instead of burn them.

Best Breakfast For Weight Loss

HealthifyMe's nutritionists strongly suggest eating complex carbs for breakfast. Complex carbs are high in important nutrients and make up most of the fibre in the diet. Also, fibre makes you feel full after you eat, which can help you lose weight.

The PRO Way to Lose Weight

The people at HealthifyMe can help you learn about nutrition basics. Nutritionists help plan each meal so that it has the right amount of nutrients.

When you get the HealthifyMe app, the process tells you that the best way to lose weight is to lose visceral fat. Some fad diets lead to fast weight loss and loss of muscle. But first, we need to know what makes a good nutritional intervention work.

Best Breakfast Foods

Crash diets and other fad diets are not healthy in the long run. People don't gain weight quickly. In the same way, it would be wrong to think that you could lose weight in a month or a few days. A healthier way to reach your long-term goals is to lose weight slowly and steadily.

Research has shown that sometimes the body needs to go into a "calorie deficit" mode before it can start to lose weight. But there are some false ideas about diets and how to lose weight. For example, changing your diet doesn't mean you have to go hungry. Instead, a well-planned diet focuses on choosing the right foods with the right number of calories to help control weight.

Most south Indian breakfasts are made with fermented foods. Fermentation helps your body break down vitamins, make minerals more bioavailable, and make them easier to digest. Also, balancing the pH and absorbing more nutrients is good for the health of your gut. On the other hand, people in North India eat porridge, parathas, and puris, which are made with millets, flour, and vegetables that are in season, along with curds.

If you are trying to lose weight, you have a lot of breakfast choices, whether you like Indian or Western food.

Paranthas with many grains

Millet, oats, Bajra, Jowar, chickpea, or whole wheat flour are all used to make multigrain parathas. Serve this low-calorie, healthy Indian flatbread with a side of vegetables and curd to get a healthy dose of protein, B vitamins, and dietary fibre.

Idli Sambar

Idli and sambar are the best way to get all the minerals, fibre, fats, proteins, and carbs you need in one meal. It is one of the healthiest breakfasts you can get in South India. Serve idli with sambar, a savoury dal with seasonal vegetables and coconut chutney.

The fermented idli batter is a good source of protein, carbs, and probiotics. It can also be made without gluten. Use red rice, millet, or ragi to make the batter, and keep the calories per serving under 300.

Poha Poha is a quick and healthy breakfast that is full of antioxidants, fibre, iron, proteins, and carbohydrates. You can add chunks of paneer, sprouted legumes, peanuts, grated carrots, and boiled peas to the beaten rice. When less oil is used to cook it, a cup of poha has about 160 calories. To get a healthy dose of probiotics, mix it with a bowl of homemade curds or a glass of buttermilk.

Weight has an essential significance in the equation of BMR. It is also imperative that we look after our own weight. Eating right and exercising are the fundamental principles of keeping our weight in check. We can use the 123 Lbs to Kg converter to convert Pounds to Kilograms by multiplying the amount of Pounds by 0.45. For example, 123 Pounds multiplied by 0.45 yields 55.35 Kilograms.

Upma

There are different ways to make Upma. But to make it more protein-rich, it's best to add chunks of paneer or green beans. A bowl of Upma has few calories, but it's full of vitamins, minerals, and fibre to help you start your day off right.

Make upma with a little bit of ghee and a bowl of homemade curds for extra protein and probiotics while keeping your calorie count to 300 kCal.