Erectile dysfunction is a fairly common dysfunction in the whole world that is diagnosed as a condition which disables a man from having erections. In some cases, a man may have erections but they would turn out to be weak and unsatisfactory for sexual intimacy with his partner. 

Nowadays many younger men are being diagnosed with this condition due to various causes and thus it is not an old man's disease as many men jokingly put it. 

If you are a sexually active man who is in your mid-forties and are worried that you will start having trouble with your erection once you cross a certain number then you are worrying for no reason. 

There are many men who remain sexually active in their most advanced years as well and if you are proactive and take necessary steps to learn more about this condition and make conscious efforts to remain sexually active you too can enjoy the same bliss. 

Let's dwell in a little deeper to see how a man can enjoy a sexually fulfilling and happy life even as he ages. 

Diseases which cause Erectile Dysfunction in Men

Erectile dysfunction is often caused as a symptom of other underlying diseases such as diabetes, Atherosclerosis, Hypertension, and other such conditions, and because These diseases often occur after a person has crossed his prime age, it is possible that people may think that this condition has occurred due to old age. 

In case you suffer from any of this condition, and also have erectile dysfunction then getting treated for the primary diseases will often treat your erectile dysfunction as well. And now that you know that these conditions can make your sexual life difficult, you should take some preventive measures to be free from these conditions in the first place.

Lifestyle Choices that can induce Erectile Dysfunction 

It is a universal truth that as we age, our bodies grow through various changes, and not all of them are good. If you don't change your lifestyle with your age, you are likely to have a lot of trouble in your life and one of them can be erectile dysfunction. 

When we are young, we move around a lot, play sports with our friends go out and about moving our bodies like there is no tomorrow. But as we age, physical movement becomes almost non-existent in our life, and this lack of physical movement can robe you of your ability to have erections as it restricts the blood circulation of your body. 

If you are a man who does not prioritize his time for some exercise or physical bent that can keep the blood of your body circulating around properly, then your increase the risk of erectile dysfunction in your age. 

As a young man, partying and drinking day and night may seem normal and cool, but if you keep up this habit, as you age, you will find that it greatly impacts your sexual life in a negative way. 

Many men as they age turn to excessive consumption of alcohol, chain-smoking as well as drug abuse when they cannot deal with the realities of their life, some men just adopt this kind of lifestyle out of spite or recklessness. If you are one of them, you should know that alcoholism, as well as smoking, are among the leading causes of erectile dysfunction, and they not only have an impact on your ability to make love but also affect your sperm count as well as your emotional intimacy with your comrade. 

As you age you have to choose healthy habits, awareness about your physical condition as well as preventive measures to deal with the threat of erectile dysfunction. 

If you are someone who already suffers from this condition then also we assure you that a sexually satisfying can yet be achieved, there are various treatments of this condition available. Many men enjoy as a convenient and tasty treatment of erectile dysfunction. 

Based on the severity of your condition as well as your sexual requirements, you can use Cenforce 100 tablets for your treatment. If you are someone who wants to enjoy sexual pleasures every day Fildena will be the best oral treatment to choose.

There are other treatments such as penile injections as well as penile implants and surgeries for erectile dysfunction, penile pumps are also useful for temporary relief from this condition. 

No matter what your age is, seeking out help for this treatment and taking preventive as well as complementary measures to deal with this condition will ensure a happy, fulfilling and satisfactory sexual life for you. 

Erectile dysfunction can abolish a relationship. It needs a subtle balance to manage both ED and relationship. You also necessity to understand that erectile dysfunction is adjustable. There is no need to sour relations over the temporary matter.

Erectile dysfunction can materialize in younger days as healthy. It is generally linked with old age, but expressive and mental issues in the hectic existence can increase chances in newer days. The problem is that a man is not able to become an erection due to expressive issues; he does not want to use erectile dysfunction pills. Medicines like Vidalista 20 mg are meant for males who poverty to get an erection for sex. So, first, you require a desire and intimacy to use tablets.

Never make a gap in communication

The communication gap among partners could lead to mistakes and misinterpretation. Often, the feminine partner may not know why the male companion is unwilling to start an intimate meeting. She may get the wrong imprint that it is due to a lack of interest in relatives.

The doubtful and anger take over the relations. The feminine partner starts thinking that her spouse is not finding her attractive enough. This little hesitation has the potential to abolish the relations. And often it occurs without any solid cause. So, never retain a gap in communication.

There should be a tranquil discussion on the sexual aspect and problems you are dealing with. Mind you. Your partner will escalate the fact that you are concerned about her response and your duties as a husband to her. And you do not know how reduction it will be for you. You will feel a huge relief with just confessing that there is some erection subject with you.

It is also possible that with this admission, mental stress and performance anxiety is reassured. And this can help you get an erection deprived of using erectile dysfunction medicines like Fildena 100. If there is a need to use the pills for an erection never vacillate to mention this to the partner. She will escalate the fact that you are custody of her joy in mind.

Find resolution with expert guidance

Erectile dysfunction never originates without an underlying cause. In newer and mid-aged years, here may be some lifestyle problems. You need to analyze the cause. It is likely to find an effective treatment path. The skilled guidance will be extremely obliging to you. Of course, you can use ED like Cenforce 100 for a hard penile erection. But find permanent resolution by visiting a doctor. Let the doctor inspect you. If there is no physical and medical cause, then you will be optional to visit a counselor for expressive issues.

Take the wife or the spouse to counseling sessions from an expert. It will help you to let her know your open and mental status. The insight into your emotional life will make it easy for her to help you. Her collaboration will be useful to get back a normal erection life.

The use of erectile dysfunction pills will give you confidence

Healthy sexual relatives with the partner will help you recover mood. A steaming sexual communication in the mid-years of life is a great workout for the body and mind. It is likely to lower the chances of erectile dysfunction by consuming a satisfying sexual life. There is no harm in taking tablets Kamagra oral jelly 100mg for a hard penile erection. But you must also be conscious of your normal sexual life, libido levels, testosterone levels and wish for intimacy. A healthy diet, lifestyle free from individual habits of smoking and drinking, and some form of physical activity will be enough.

The entire point is that letting your partner distinguish your current erection issue will only help you. It decreases unnecessary tension and stress. Your efforts to cure erectile dysfunction will be rewarding and easy with spouse support.

Erectile dysfunction is a commonly encountered problem among men, regardless of their age. We can say – millions of men are suffering from ED & it's normal.

You may be suffering from ED when you cannot attain or maintain the desired hardness of erections during sexual intimacy.

If you dig deeper into this matter, you’ll get to know that it’s all about the muscles that cause erections. These are pelvic organ muscles that are supposed to lead & maintain erections. When they lose their tone & strength, ED happens. In other words, when there is a lot of stress around the smooth pelvic organ muscles, poor erectile conditions occur.

What are the risk factors of ED?

You may wonder about the possibilities that expose a man’s health to ED. Here are some common risk factors:

• Poor heart health



• Prostate Cancer



• Less to no physical activity



• Smoking & alcohol habits



• Overweight/Obese



• Stressful lifestyle

Believe it or not, doctors who prescribe ED medicines like Kamagra, Fildena, Cenforce, Viagra, etc also suggest that getting back to your ideal weight, making some lifestyle changes, and exercising regularly can improve ED conditions.

How effective is exercising as compared to other ED treatments?

Plucking the problems from roots will have impactful & long-lasting effects on health. Any ED medicine will only promise to minimize the effects, but it cannot cure impotence completely. By the time you’re using those medicine, you’ll surely feel that ED is gone until its active ingredient stays in your bloodstream.

To be honest, some men don’t prefer to use ED pills but opt for some natural treatments that give permanent solutions.

If you only know, physical as well as psychological factors are both responsible for causing ED. So, exercising could be an effective solution.

Which exercises are ideal for ED conditions?

According to research, only exercises that strengthen pelvic organ muscles will benefit for ED. As discussed earlier, it’s all about improved functioning of pelvic organs.

The key role of pelvic organ muscles is to sustain the blood flow in the penis to let it hold on to stiffer & firm erections throughout the sexual intercourse. This happens when the muscles pressurize penile veins & this pressure prevents blood from leaving the male genitals. Thus, the rock-hard erection becomes possible.

3 Kegel Exercises for men to try for ED

1.       Pelvic floor muscles activation

It’s extremely easy for any man to perform pelvic floor exercising as it is extremely simple. As you do this, your pelvic floor muscles will be activated. Follow these steps:

• Lie down on the floor in a position where your knees are bent & feet are flat on the floor. Your arms must be lying by the sides in a relaxed position.



• Exhale in such a way that your pelvic organ muscles are squeezed for a count of three.



• Next, inhale & release for a count of three.



• Allow yourself to determine the right group of muscles underlying the pelvis. While you’re doing this, you may accidentally contract other muscles like the stomach, legs, buttock, etc but that’s fine.

2.       Pelvic floor activation by Sitting

You must have got an idea that we’re about to guide you for activating pelvic muscles in a sitting position. Do this:

• Sit in such a way that your arms are on the sides, your feet are flat-lying on the floor & hips are wide apart.



• As we did in step one, exhale & inhale for a count of three.



• You have to gain better control that only pelvic organ muscles are contracting & not your stomach, leg, or buttock muscles.

3.       Pelvic floor activation by Standing

Lastly, we’ll be activating pelvic muscles in a standing position. Here is what you’ll do:

• Stand straight, if possible, stand with your wall support.



• Repeat the inhale-exhale technique, as done in steps one & two.



• Make sure that your stomach, buttock & leg muscles aren’t contracting.

Note: Kegel exercises are to be performed three times a day.

3 Pilates Exercises that’ll work for men with ED & Oral treatment also helps to treat erectile dysfunction

Pilate exercises are performed for activating the right muscle-group & it challenges the individual for maintaining pelvic floor strength while moving.

1.       Pelvic curl

One of the most common Pilate exercises, pelvic curls is very effective. Let us show you how to perform this step by step:

• Lie down in a position when your knees are bent, feet are lying flat on the floor, and arms are positioned by the side.



• Your spine should be in a neutral position in such a way that a small space is maintained between your middle-back & floor.



• Now, exhale & concentrate on your pelvic organ muscles. 

2.       Knee fallouts

Ideal for beginners, knee fallouts are all about small movements. Here is what you should do:

• Lie down in a position when your knees are bent, feet are lying flat on the floor, and arms are positioned by the side.



• Your spine should be in a neutral position in such a way that a small space is maintained between your middle-back & floor.



• Exhale, squeeze your pelvic organ muscles & lower your knee on the floor, one at a time. Make sure your pelvic organ muscles are activated while you lower your knee towards the floor. Your pelvis should be stable when you’re doing this.



• Now inhale & release the muscles while your knees are still bending.



• You should repeat this on each side until your repetition count reaches 10.

3.       Supine foot raises

Similar to knee fallouts, this exercise also involves small movements.

• Lie down in a position when your knees are bent, feet are lying flat on the floor, and arms are positioned by the side.



• Your spine should be in a neutral position in such a way that a small space is maintained between your middle-back & floor.



• Now, inhale & lower your foot towards the ground.



• Repeat alternate sides with 10 repetitions on each side.

Fast way to cure erectile dysfunction (Cenforce 100, Sildamax)

Which other exercises can help?

• Aerobics



• Skipping



• Boxing



• Running



• Cycling

These are a few other exercises that could be done for at least 40 minutes daily for 6 months to see positive changes to your ED problems. Besides this, consuming a healthy diet will also help you reach your goals easily.

Final Thoughts

You have now discovered some very good exercises that are recognized by experts for the treatment of ED. Before you start doing any of them, make sure you’ve consulted your doctor & then performing any that suits best according to your health conditions. We hope this helps.