It's clear that buy sleeping pills uk help you fall asleep. These medicines may help people who have trouble sleeping, like sleeplessness, fall asleep. If you often wake up in the middle of the night, sleeping pills can also help you stay asleep.

One big problem with sleeping pills is that they can make you hooked on them. You can't sleep well without them, so they lose their power over time. You might also get sick or have worse sleepiness when you try to quit.

While everyone's sleep needs are different, most experts agree that healthy people should get between 7 and 9 hours of sleep each night.

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